World Mental Health Day is on 10 October. For anyone struggling with anxiety, stress or depression we’d recommend The Life Centre’s mental health courses. They run a weekly Yoga Therapy Clinic at their Islington – and it costs just £35 for a 90 minute one-to-one session. There are also longer courses you can sign up to this autumn like their Mindfulness & Self Compassion course (16 October – 20 November 2019 in Islington) with Isabell Britsch and Yoga & Breathwork for Anxiety & Stress (6 November – 11 December 2019 in Notting Hill) with Laurent Roure. We’ve been practising yoga at The Life Centre in Notting Hill for years and are trusted devotees to their teachers.