Yoga Therapy at The Life Centre

World Mental Health Day is on 10 October. For anyone struggling with anxiety, stress or depression we’d recommend The Life Centre’s mental health courses. They run a weekly Yoga Therapy Clinic at their Islington – and it costs just £35 for a 90 minute one-to-one session. There are also longer courses you can sign up to this autumn like their Mindfulness & Self Compassion course (16 October – 20 November 2019 in Islington) with Isabell Britsch and Yoga & Breathwork for Anxiety & Stress (6 November – 11 December 2019 in Notting Hill) with Laurent Roure. We’ve been practising yoga at The Life Centre in Notting Hill for years and are trusted devotees to their teachers.

Yoga Therapy at The Life Centre
The Life Centre 1-7 Britannia Row Islington, N1 8QH
Where else:
The Life Centre 15 Edge St Notting Hill, W8 7PN
— Daisy Allsup
9th October 2019